All smoothie recipes list and ingredient locations in Zelda: Echoes of Wisdom

Smoothies in The Legend of Zelda: Echoes of Wisdom work a lot like meals in Breath of the Wild and Tears of the Kingdom. You’ll follow a recipe to make one, then use the smoothie to heal, replenish your energy, or to gain effects like Fire-Proof or Glow.

Our Zelda: Echoes of Wisdom smoothie guide has a list of all recipes and their effects, a map for all eight smoothie shop locations in Hyrule, and a list of the shops where you can buy the various ingredients, plus what those ingredients are.

All smoothie recipes list in Zelda: Echoes of Wisdom

There are 69 (nice) recipes for smoothies and potions. You’ll need to find 10 of them — and then 20 more — for the “Recipes, Please” side quest in Seesyde Village. (You’ll also need to make the Warmed Mixed Special smoothie for the “A Treat for my Person” side quest.)

Here is a list of smoothies, their ingredients, and effects:

RecipeSmoothieIngredient 1Ingredient 2Effect0Unfortunate Smoothie1/2 Heart // 1 Energy Recovery1Sweet SmoothieFloral NectarFloral Nectar2 Hearts2Milky Sweet SmoothieFloral NectarFresh Milk15 Hearts // 3 Energy Recovery3Refreshing SmoothieRefreshing GrapesRefreshing Grapes5 Hearts4Refreshing Mixed SmoothieRefreshing GrapesElectro Apple7 Hearts5Sweet Refreshing SmoothieRefreshing GrapesFloral Nectar10 Hearts6Refreshing Milky SmoothieRefreshing GrapesFresh Milk13 Hearts7Milky SmoothieFresh MilkFresh Milk7 Hearts8Mixed Milky SmoothieFresh MilkElectro Apple or Chilly Cactus13 Hearts9Salted Milky SmoothieFresh MilkRock Salt10 Hearts // 6 Energy Recovery10Tough SmoothieTough MangoTough Mango7 Hearts // Damage Reduction 1:0011Mixed Tough SmoothieTough MangoRadiant Butter15 Hearts // Damage Reduction 1:0012Sweet Tough SmoothieTough MangoFloral Nectar15 Hearts // Damage Reduction 3:0013Milky Tough SmoothieTough MangoFresh Milk18 Hearts // Damage Reduction 1:0014Salted Tough SmoothieTough MangoRock Salt6 Energy Recovery // Damage Reduction 1:0015Cactus SmoothieChilly CactusChilly Cactus2 Hearts // Fire-Proof 1:0016Salted Cactus SmoothieChilly CactusRock Salt2 Energy Recovery // Fire-Proof 3:0017Warm SmoothieWarm PepperWarm Pepper2 Energy Recovery // Chill-Proof 1:0018Warm Mixed SmoothieWarm PepperChilly Cactus3 Energy Recovery // Chill-Proof 1:0019Warm Rocktato SmoothieWarm PepperRocktato3 Energy Recovery // Chill-Proof 3:0020Warm Mixed SpecialWarm PepperFresh Milk, Refreshing Grapes6 Energy Recovery // Chill-Proof 1:0021Apple SmoothieElectro AppleElectro Apple2 Hearts // Lightning-Proof 1:0022Mixed Apple SmoothieElectro AppleRiverhorse5 Hearts // Lightning-Proof 3:0023Mixed Bubble SmoothieBubble KelpElectro Apple5 Hearts // Dive Time Up 1:0024Bubble SmoothieBubble KelpBubble Kelp2 Hearts // Dive Time Up 1:0025Mixed Bubble SmoothieBubble KelpRefreshing Grapes5 Hearts // Dive Time Up 1:0026Pumpkin Bubble SmoothieBubble KelpTwisted Pumpkin10 Hearts // Dive Time Up 1:0027Milky Bubble SmoothieBubble KelpFresh Milk10 Hearts // Dive Time Up 1:0028Salted Bubble SmoothieBubble KelpRock Salt3 Energy Recovery // Dive Time Up 1:0029Rapid SmoothieRiverhorseBubble Kelp, Floral Nectar, Rock Salt5 Hearts // Swim Speed Up 1:0030Milky Rapid SmoothieRiverhorseFresh Milk10 Hearts // Swim Speed Up 1:0031Climbing SmoothieRocktatoRocktato2 Hearts // Wall-Climb Speed Up 1:0032Mixed Climbing SmoothieRocktatoRefreshing Grapes5 Hearts // Wall-Climb Speed Up 1:0033Sweet Climbing SmoothieRocktatoFloral Nectar5 Hearts // Wall-Climb Speed Up 3:0034Milky Climbing SmoothieRocktatoFresh Milk10 Hearts // Wall-Climb Speed Up 1:0035Mango Climbing SmoothieRocktatoTough Mango10 hearts // Wall-Climb Speed Up 3:0036Salted Climbing SmoothieRocktatoRock Salt3 Energy Recovery // Wall-Climb Speed Up 1:0037Radiant SmoothieRadiant ButterBubble Kelp2 Hearts // Glow 1:0038Apple Radiant SmoothieRadiant ButterElectro Apple5 Hearts // Glow 1:0039Mixed Radiant SmoothieRadiant ButterChilly Cactus5 Hearts // Glow 1:0040Sweet Radiant SmoothieRadiant ButterFloral Nectar5 Hearts // Glow 3:0041Pumpkin Radiant SmoothieRadiant ButterTwisted Pumpkin10 Hearts // Glow 1:0042Milky Radiant SmoothieRadiant ButterFresh Milk10 Hearts // Glow 1:0043Salted Radiant SmoothieRadiant ButterRock Salt3 Energy Recovery // Glow 1:0044Twisty SmoothieTwisted PumpkinTwisted Pumpkin5 Hearts // Winding Speed Up 1:0045Mixed Twisty SmoothieTwisted PumpkinElectro Apple10 Hearts // Winding Speed Up 1:0046Sweet Twisty SmoothieTwisted PumpkinFloral Nectar10 Hearts // Winding Speed Up 3:0047Milky Twisty SmoothieTwisted PumpkinFresh Milk13 Hearts // Winding Speed Up 1:0048Mango Twisty SmoothieTwisted PumpkinTough Mango15 Hearts // Winding Speed Up 3:0049Salted Twisty SmoothieTwisted PumpkinRock Salt6 Energy Recovery // Winding Speed Up 1:0050Golden SmoothieGolden EggRefreshing Grapes20 Hearts51Golden Tough SmoothieGolden EggTough Mango20 Hearts // Damage Reduction 5:0052Golden Chilly SmoothieGolden EggChilly Cactus20 Hearts // Fire-Proof 5:0053Golden Piping-Hot SmoothieGolden EggWarm Pepper20 Hearts // Ice-Proof 5:0054Golden Electro SmoothieGolden EggElectro Apple20 Hearts // Lightning-Proof 5:0055Golden Bubble SmoothieGolden EggBubble Kelp20 Hearts // Dive Time Up 5:0056Golden Rapid SmoothieGolden EggRiverhorse20 Hearts // Swim Speed Up 5:0057Golden Climbing SmoothieGolden EggRocktato20 Hearts // Wall-Climb Speed Up 5:0058Golden Radiant SmoothieGolden EggRadiant Butter20 Hearts // Glow 5:0059Golden Twisty SmoothieGolden EggTwisted Pumpkin20 Hearts // Winding Speed Up 5:0060Tough PotionMonster GutsTough MangoDamage Reduction 5:0061Chilly PotionMonster GutsChilly CactusFire-proof 5:0062Warming PotionMonster FangWarm PepperChill-proof 5:0063Piping-Hot PotionMonster GutsWarm PepperIce-proof 5:0064Electro PotionMonster GutsElectro AppleLightning-proof 5:0065Bubble PotionMonster FangBubble KelpDive Time Up 5:0066Rapid PotionMonster FangRiverhorseSwim Speed Up 5:0067Climbing PotionMonster FangRocktatoClimbing Speed Up 5:0068Radiant PotionMonster FangRadiant ButterGlow 5:0069Twisty PotionMonster FangTwisted PumpkinWinding Speed Up 5:00

Smoothie shop locations in Zelda: Echoes of Wisdom

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There are six smoothie shops in the Echoes of Wisdom overworld. You’ll find them in the Gerudo Oasis (not the town), Kakariko Village, Goron City, north of Hyrule Castle Town, Seesyde Village, and Faron Wetlands.

Where to find smoothie ingredients in Zelda: Echoes of Wisdom

The short answer here is: You’ll find smoothie ingredients as you wander through Hyrule, smashing pots and crates and uprooting plants. Some monsters will even drop ingredients when you kill them.

If you’re looking for something specific, you’ll also find smoothie ingredients in each shop.

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Seven of the eight shops sell ingredients themed to that shop’s region.

LocationWaresGerudo Shop
Chilly Cactus (30 rupees), Warm Pepper (50 rupees)Goron City ShopRocktato (25 rupees), Rock salt (30 rupees)Hyrule Castle Town ShopElectro apple (30 rupees), Radiant Butter (50 rupees)Kakariko Village ShopRefreshing grapes (40 rupees)River Zora ShopRiverhorse (40 rupees)Sea Zora ShopBubble kelp (25 rupees)Suthorn VillageFloral Nectar (30 rupees)

If you’re looking for Fresh Milk, you can head to Hyrule Ranch and buy it right from the (farmer milking the) cow.

If you’re looking for more help with Zelda: Echoes of Wisdom, our complete main story walkthrough, interactive map, and locations for heart pieces, fairy bottles, echoes, and side quests can point you in the right direction.